HYROX
💦💦💦💦
CrossFit 10AM
💧💧💧💧
Friday
OTM x 10
1 heavy thruster - building
—
“Mini Me”
1000/900m row
50 thrusters
30 pull-ups
500/450m row
25 thrusters
15 pull-ups
45/35# barbell
Thursday
Sumo Deadlift
3 Sets:
10 Sumo Deadlifts
* Build In Weight To Technical Failure
"Swing Away”
5 Rounds For Time:
10 Hang Power Cleans @135/95
15 Burpees Over Bar
Time Cap: 18 Minutes