Sunday

OTM 12:00

Min 1: 30s Bike Erg Sprint

Min 2: 30s Plate Hold*

E1:30 x 12:00 Alt.

Round 1- 10 KBDL + 10 KBS + 10 Burpees

Round 2- 60 Double Unders

10 rounds:

:30 Farmer Hold

:10 rest

:30 High Plank Hold

:10 rest