OTM 12:00
Min 1: 30s Bike Erg Sprint
Min 2: 30s Plate Hold*
E1:30 x 12:00 Alt.
Round 1- 10 KBDL + 10 KBS + 10 Burpees
Round 2- 60 Double Unders
10 rounds:
:30 Farmer Hold
:10 rest
:30 High Plank Hold
:10 rest
OTM 12:00
Min 1: 30s Bike Erg Sprint
Min 2: 30s Plate Hold*
E1:30 x 12:00 Alt.
Round 1- 10 KBDL + 10 KBS + 10 Burpees
Round 2- 60 Double Unders
10 rounds:
:30 Farmer Hold
:10 rest
:30 High Plank Hold
:10 rest