"Ab-solute Zero"
3 Sets:
2 Minute Bike Erg Calories
1 Minute Toes to Bar
Rest 3 Minutes
2 Sets:
2 Shuttle Runs
1 Minute Toes to Bar
Rest 3 Minutes
1 Set:
2 Minute Row Calories
1 Minute Toes to Bar
-
Accessory
Sled - 6 sets x 50ft AHAP
Rest 1-2
—-
Wednesday
Sumo Deadlift
3 Sets:
5 Sumo Deadlifts
* Same Weight Across
* Aim For 78% 1RM
"Move The Chains"
AMRAP 12:
12 Alternating Dumbbell Snatches
18 Push-ups
Dumbbells: (70/50)
* 60' Single Arm Farmers Carry Between Stations
—-
If time permits
Calorie Row - AMRAP 10 - RPE of 6/7
Rest 2 minutes
For time - Calories from above
Tuesday
"Damn Daniel"
For Time
50 Pull-ups
400 Meter Run
32 Thrusters
800 Meter Run
32 Thrusters
400 Meter Run
50 Pull-ups
Barbell: (75/55)
———-
Lethal Legs
4 Supersets:
15/12 Cal Bike Erg (Damper 10)
10 Meter Double Dumbbell Walking Lunge @dumbbell(70/50)
Rest 2 Minutes Between Sets