Deadlift
3 Sets:
2 Deadlifts
* Same Weight Across
* Aim For ~86%
"Christine"
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24"/20")
Time Cap: 18 Minutes
Accessory
400m dual KB front rack carry
Tuesday
Strict Press
3 Sets:
2 Strict Press
* Same Weight Across
* Aim For ~86%
"Boop"
AMRAP 18:
18 Toes to Bar
18 Push Press (115/85)
Every 2 Minutes [Starting at 0:00]:
400m Bike or 150m row or 200m Run
Time Cap: 18 Minutes
Monday
Back Squats
3 Sets:
2 Back Squats
Rest 3:00
* Same Weight Across
* Aim For ~86%
"Nerds Rope"
AMRAP 10:
1-2-3...Devil Cleans (50/35)'s
30 Double Unders
—-
If time allows ->
3x8/8 Deep “KOT” lunge - elevate front foot if needed to achieve “deep” range of motion
rest 1
3x100ft backwards sled walk
rest 1