Weighted Pull-Up
5x5
rest 2
—-
"Game Over"
For Time:
1,000/900 Meter Row
Directly Into....
100 Wallballs (20/14)
50 Burpees
* Partition Part 2 However
* Burpees over rower = rx+
Time Cap: 18 Minutes
Wednesday
Deadlift
3 Sets:
3 Deadlifts
Aim for 82-85% - same weight across
—-
"This Little Piggy"
10 Rounds For Time:
500/450 Meter Bike Erg
30 Double Unders
8 Toes to Bar
20 minute cap
Tuesday
Strength
Hang Power Clean
OTM x 6- 2 reps - climbing
Conditioning
"Plus-Minus"
For Time:
21-15-9-6-3 Hang Power Power Cleans (135/95)
42-30-18-12-6 Hand Release Push-ups
Time Cap: 18 Minutes
Accessory
Gun Show
8x8 Double Dumbbell Curls
Rest 30 Seconds Between Sets