Strength
Hang Power Clean
OTM x 6- 2 reps - climbing
Conditioning
"Plus-Minus"
For Time:
21-15-9-6-3 Hang Power Power Cleans (135/95)
42-30-18-12-6 Hand Release Push-ups
Time Cap: 18 Minutes
Accessory
Gun Show
8x8 Double Dumbbell Curls
Rest 30 Seconds Between Sets