Strict Press
5 Sets
3 Strict Press
Increase from last week. On the 5th set, perform AMRAP reps.
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"Back to Back"
AMRAP 12:
8 Push Press @95/65
4 Burpee Pull-ups
8 Front Rack Barbell Lunges @95/65
4 Burpee Pull-ups
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If time allows…
3 x 10 Bulgarian Split Squats (Each Side)
Rest 1 Minute Between Sets
Finish with
100 Air Squats