AMRAP 20:00
20 DB Step Ups (1 DB) (50/35)
20 DB Push Press (10 right/10 left)
20 Box Situps
20 Box Jumps
r1:00
3 rounds:
14 Renegade Rows
r:30
14 DB Plank Push/Pulls
r:30
14 DB Crunches
r1:00
5:00 Clock:
Max Wall Sit Hold
AMRAP 20:00
20 DB Step Ups (1 DB) (50/35)
20 DB Push Press (10 right/10 left)
20 Box Situps
20 Box Jumps
r1:00
3 rounds:
14 Renegade Rows
r:30
14 DB Plank Push/Pulls
r:30
14 DB Crunches
r1:00
5:00 Clock:
Max Wall Sit Hold