Tuesday

Strength

Hang Power Clean

OTM x 6- 2 reps - climbing

Conditioning

"Plus-Minus"

For Time: 

21-15-9-6-3 Hang Power Power Cleans (135/95) 

42-30-18-12-6 Hand Release Push-ups 

Time Cap: 18 Minutes

Accessory

Gun Show

8x8 Double Dumbbell Curls

Rest 30 Seconds Between Sets  


‍

Monday

Strict Press 

5 Sets

3 Strict Press 

Increase from last week. On the 5th set, perform AMRAP reps.

-‍—

"Back to Back" 

AMRAP 12: 

8 Push Press @95/65

4 Burpee Pull-ups 

8 Front Rack Barbell Lunges @95/65

4 Burpee Pull-ups 

‍——-

If time allows…

3 x 10 Bulgarian Split Squats (Each Side)

Rest 1 Minute Between Sets 

Finish with

100 Air Squats