"Toe to Toe"
[TEAMS OF 2]
AMRAP 3 x 10 Rounds:
P1: 16 Toes to Bar
P2: 16 Dumbbell Snatches (50/35)
Time Remaining:
Max Calorie Team Row
* One partner begins on toes to bar, the other on dumbbell snatches
* Upon completion of that work, move to the rower and work through max calories as a team (one partner works at a time, switch out however)
* The first partner done can advance to the rower
* Partners alternate between toes to bar and dumbbell snatches each round (5x each station)
* Score total row calories
Accessory
3 sets
Barbell Curls - “21’s” (7 low, 7 high, 7 full)
Barbell Windshield Wiper - 5/5 Alternating