Friday

"Toe to Toe"

[TEAMS OF 2] 

AMRAP 3 x 10 Rounds: 

P1: 16 Toes to Bar 

P2: 16 Dumbbell Snatches (50/35) 

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Time Remaining: 

Max Calorie Team Row 

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* One partner begins on toes to bar, the other on dumbbell snatches 

* Upon completion of that work, move to the rower and work through max calories as a team (one partner works at a time, switch out however) 

* The first partner done can advance to the rower 

* Partners alternate between toes to bar and dumbbell snatches each round (5x each station) 

* Score total row calories 

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Accessory

3 sets

Barbell Curls - “21’s” (7 low, 7 high, 7 full)

Barbell Windshield Wiper - 5/5 Alternating