Thursday

Back Squat 

On the 3:00 x 3 Sets:  

5 Back Squats 

* Same Weight Across

* Aim For ~75-80%

"Nacho Libre" 

AMRAP 9: 

6 Front Squats 

6 Push Jerks 

[Every Break]: 

30 Double Unders 

Barbell: (115/85)

Accessory

3x10/10 front foot elevated split squats

Rest 1