"Down-And-Outer"
3 Rounds For Time:
70/60 Calorie Bike Erg
50 Sit-ups
30 Hand Release Push-ups
1:00 Farmer Hold (50/35)'s
Time Cap: 32 Minutes
Accessory Work
[PART A]
3x10 Double Dumbbell Bent Over Row
[PART B]
3x20 Elevated Tricep Push-ups
Rest 2 Minutes Between All Sets