Tuesday

Deadlift 

On the 3:00 x 3 Sets: 

5 Deadlifts 

* Same Weight Across

* Aim For ~75-80%

"Helen" 

3 Rounds For Time: 

800m Bike Erg 

21 Kettlebell Swings (53/35)  

12 Pull-ups 

Time Cap: 18 Minutes

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Optional Accessory

[PART A]

3x12 Romanian Deadlifts

[PART B]

3x6 Single Leg Box Hamstring Curls (Each Side) 

Rest 1 Minutes Between Sets