Deadlift
On the 3:00 x 3 Sets:
5 Deadlifts
* Same Weight Across
* Aim For ~75-80%
"Helen"
3 Rounds For Time:
800m Bike Erg
21 Kettlebell Swings (53/35)
12 Pull-ups
Time Cap: 18 Minutes
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Optional Accessory
[PART A]
3x12 Romanian Deadlifts
[PART B]
3x6 Single Leg Box Hamstring Curls (Each Side)
Rest 1 Minutes Between Sets