Monday

Strict Press 

On the 3:00 x 3 Sets: 

5 Strict Press 

* Same Weight Across

* Aim For 75-80%

"Landlocked" 

For Time: 

500/450 Meter Row 

30 Burpees Over Rower 

1,000/900 Meter Row 

30 Burpees Over Rower 

500/450 Meter Row 

Time Cap: 18 Minutes