Strict Press
On the 3:00 x 3 Sets:
5 Strict Press
* Same Weight Across
* Aim For 75-80%
"Landlocked"
For Time:
500/450 Meter Row
30 Burpees Over Rower
1,000/900 Meter Row
30 Burpees Over Rower
500/450 Meter Row
Time Cap: 18 Minutes
Strict Press
On the 3:00 x 3 Sets:
5 Strict Press
* Same Weight Across
* Aim For 75-80%
"Landlocked"
For Time:
500/450 Meter Row
30 Burpees Over Rower
1,000/900 Meter Row
30 Burpees Over Rower
500/450 Meter Row
Time Cap: 18 Minutes