Part 1
1 round:
30 Calorie Machine
30 Pushups
30 Air Squats (heels elevated)
90 Double Unders
r1:00
2 rounds:
20 Calorie Machine
20 Pushups
20 Air Squats (heels elevated)
60 Double Unders
r1:00
3 rounds:
10 Calorie Machine
10 Pushups
10 Air Squats (heels elevated)
30 Double Unders
Part 2
Tabata Mixed Plank Holds