9AM
Every 4:00 / 1:00 transition x 2 full rotations
Group 1
25 Burpees
Max Calories Bike Erg
Group 2
25 Plate Ground 2 OH @45/25
Max Calorie Row
Group 3
30 DB Reverse Lunges @50/35
Max Calorie Bike Erg
Group 4
25 Wall-Ball Sit-Ups
Max Calorie Row
10AM
"Team Wittman"
[TEAMS OF 3]:
7 Rounds For Time:
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24"/20")
* Each Teammate Starts At Different Station
* Rotate When All Have Finished
* Go Through Each Station 7 Times Each