Saturday

9AM

Every 4:00 / 1:00 transition x 2 full rotations

Group 1

25 Burpees

Max Calories Bike Erg

Group 2

25 Plate Ground 2 OH @45/25

Max Calorie Row

Group 3

30 DB Reverse Lunges @50/35

Max Calorie Bike Erg

Group 4

25 Wall-Ball Sit-Ups

Max Calorie Row


10AM

"Team Wittman" 

[TEAMS OF 3]:

7 Rounds For Time:

15 Kettlebell Swings (53/35) 

15 Power Cleans (95/65) 

15 Box Jumps (24"/20") 

* Each Teammate Starts At Different Station

* Rotate When All Have Finished 

* Go Through Each Station 7 Times Each