Friday

Front Squat
Heavy Set of 10 

REPEAT FROM 11/1/24

"One Size Fits All" 
For Time: 
30 Thrusters 
600 Meter Run 
20 Thrusters 
400 Meter Run 
10 Thrusters 
200 Meter Run 

Every Break On The Thrusters: 
200 Meter Run

Barbell: (95/65) 

Time Cap: 18 Minutes 

Vanity

Coaches choice