Front Squat
Heavy Set of 10
REPEAT FROM 11/1/24
"One Size Fits All"
For Time:
30 Thrusters
600 Meter Run
20 Thrusters
400 Meter Run
10 Thrusters
200 Meter Run
Every Break On The Thrusters:
200 Meter Run
Barbell: (95/65)
Time Cap: 18 Minutes
Vanity
Coaches choice