"Team Tosh Sprints"
3 Rounds For Time:
P1: 200 Meter Run
P2: 200 Meter Run
P1: 400 Meter Run
P2: 400 Meter Run
P1: 600 Meter Run
P2: 600 Meter Run
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Cash Out
3 rounds of Barbell 21’s with 1:00 rest between sets
Wednesday
Deadlift
Heavy Set of 10
Increase from last week
“Back to The Bar”
For Time:
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
60 Double Unders, 15 Hang Power Cleans
60 Double Unders, 30 Deadlifts
Barbell: (135/95)
Time Cap: 18 Minutes
Tuesday
"Dampened"
AMRAP 2 [Until 2,000 Meters]:
5 Pull-ups
10 Push-ups
15 AbMat Sit-ups
Max Distance Row
Set up rower near your pull up station and keep transitions fast. Don’t reset your rower.
Time Cap: 30 Minutes
Accessory
6 Sets [Building Each Set]:
30 Meter Zercher Carry
Rest 1 Minute Between Each Set