Thursday - Sprints and Curls

"Team Tosh Sprints" 

3 Rounds For Time: 

P1: 200 Meter Run

P2: 200 Meter Run

P1: 400 Meter Run 

P2: 400 Meter Run 

P1: 600 Meter Run 

P2: 600 Meter Run 

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Cash Out

3 rounds of Barbell 21’s with 1:00 rest between sets

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