"The Griddy"
For Time:
90 Box Step-ups (20")@dumbbell(50/35)
45 Push Jerks @weight(135/95)
15 Rope Climbs (15')
* Partition However You'd Like
Time Cap: 25 Minutes
Wednesday
Sumo Deadlift
5-7 Sets [Climbing]:
3 Sumo Deadlifts
* 3 Second Pause
"Daddy Goes Surfing"
21-15-9:
Deadlifts (225/155)
400 Meter Run
Directly Into...
3 Rounds:
12 Burpees
400m Run
Time Cap: 18 Minutes
Tuesday
"30 For 30"
For Time:
21-18-15-12-9 Pull-ups
750/675 Meter Bike Erg
9-12-15-18-21 Toes to Bar
750/675 Meter Bike Erg
Time Cap: 30 Minutes