Wednesday

Sumo Deadlift 

5-7 Sets [Climbing]: 

3 Sumo Deadlifts 

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* 3 Second Pause 

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"Daddy Goes Surfing" 

21-15-9: 

Deadlifts (225/155) 

400 Meter Run 

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Directly Into...

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3 Rounds: 

12 Burpees

400m Run 

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Time Cap: 18 Minutes