Bench Press
5 Sets [Climbing]:
3 Bench Press
* 3 Second Pause
"Chipper Gone Bad"
AMRAP 18:
100 Wallballs (20/14)
80 Dumbbell Snatches (50/35)
60 Box Jumps (24”/20”)
40 Dumbbell Push Press (50/35)'s
Max Calorie Row
Sunday
Rest 2:00 after each station
EMOTM x 8:00
15/10 Calorie Erg
E2:00 x 8:00 (4 rounds)
20 Pushups
30 Double Unders
EMOTM x 8:00
15/10 Calorie Erg
E2:00 x 8:00 (4 rounds)
:30 Hollow Hold
20 Half Burpees
Saturday
9AM
"Don't You Cry No More"
5 Rounds For Time:
30 AbMat Sit-ups
300' Farmers Carry
60 Jump Lunges
300' Farmers Carry
10AM
"TEAM ABBATTE" [TEAMS OF 2]
For Time:
1 Mile Team Run
21 Clean & Jerks (Each)
800 Meter Team Run
21 Clean & Jerks (Each)
1 Mile Team Run
Barbell: (155/105)
Time Cap: 40 Minutes
* Run together
* Can't start clean & jerks until both partners at barbell
Modifications
1 MILE RUN
2000/1800M Row
4000/3600M C2 Bike
5000/4500m Echo/Assualt Bike
100/80 Cal Echo/Assualt Bike
1600/1440M Ski
800M RUN
1000/900M Row
2000/1800M C2 Bike
2500/2250m Echo/Assualt Bike
50/40 Cal Echo/Assualt Bike
900/720M Ski