Sunday

Rest 2:00 after each station

EMOTM x 8:00

15/10 Calorie Erg

E2:00 x 8:00 (4 rounds)

20 Pushups

30 Double Unders

EMOTM x 8:00

15/10 Calorie Erg

E2:00 x 8:00 (4 rounds)

:30 Hollow Hold

20 Half Burpees