Rest 2:00 after each station
EMOTM x 8:00
15/10 Calorie Erg
E2:00 x 8:00 (4 rounds)
20 Pushups
30 Double Unders
EMOTM x 8:00
15/10 Calorie Erg
E2:00 x 8:00 (4 rounds)
:30 Hollow Hold
20 Half Burpees
Rest 2:00 after each station
EMOTM x 8:00
15/10 Calorie Erg
E2:00 x 8:00 (4 rounds)
20 Pushups
30 Double Unders
EMOTM x 8:00
15/10 Calorie Erg
E2:00 x 8:00 (4 rounds)
:30 Hollow Hold
20 Half Burpees