Monday

Bench Press 

5 Sets [Climbing]: 

3 Bench Press 

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* 3 Second Pause 

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"Chipper Gone Bad"

AMRAP 18: 

100 Wallballs (20/14) 

80 Dumbbell Snatches (50/35)  

60 Box Jumps (24”/20”)

40 Dumbbell Push Press (50/35)'s

Max Calorie Row