*****FYI - the workout for Wed 3/11 is 500 Burpees for time*****
A. Push Press - Build up to a heavy-ish weight (off the floor)
B. AMRAP 20:
10 Push Press (115/75)
12 Box Jumps (24/20)
14 KB Swings (70/53)
Friday - 021420
A. Turkish Get Up - 1 RM
B. For time:
60/45 Cal Assault Bike
40 Deadlifts (225/155)
Thursday - 021320
“TOMMY MAC”
2 Rounds for Time:
12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches 115/75
12 Burpees
12 Push Jerks 115/75
12 Burpees
12 Hang Squat Cleans 115/75
12 Burpees
12 Overhead Squats 115/75