A. Practice Pull Ups / C2B Pull Ups
B. 15 Min AMRAP:
50 KB Swings (70/53)
25 C2B Pull Ups
75 Double Unders
Monday - 021020
A. Rope Climb Review
B. 3 rds for time:
1000m / 850m Row
6 Rope Climbs
30 BJ's 30/24
*30 Min Cap
Friday - 013120
A. Bench Press - 3 Sets Max Reps @ Bodyweight
B. Complete the following:
Max Effort 500m Row, Rest 3 Minutes
Max Effort 400m Row, Rest 2 Minutes
Max Effort 300m Row, Rest :90s
Max Effort 200m Row, Rest :60s
Max Effort 100m Row