A. Bench Press - 3 Sets Max Reps @ Bodyweight
B. Complete the following:
Max Effort 500m Row, Rest 3 Minutes
Max Effort 400m Row, Rest 2 Minutes
Max Effort 300m Row, Rest :90s
Max Effort 200m Row, Rest :60s
Max Effort 100m Row
A. Bench Press - 3 Sets Max Reps @ Bodyweight
B. Complete the following:
Max Effort 500m Row, Rest 3 Minutes
Max Effort 400m Row, Rest 2 Minutes
Max Effort 300m Row, Rest :90s
Max Effort 200m Row, Rest :60s
Max Effort 100m Row