A. Every 1:30 for 5 Rounds, perform 2 Thrusters off the rack increasing in weight each round
B. 5 Rounds
400m Run
2 Rope Climbs
10 Thrusters (115/75)
* Modification for Rope Climbs is 10 Ring Rows / 10 Pull UPS (no jumping pull ups, no banded pull ups)