Friday!
Sumo Deadlift - moderate/heavy single - focus on leg drive and eccentric portion of the lift
2 x 10 minute AMRAP
AMRAP 1 -> 20/15 calorie bike, 25 burpees , 3 wall-walks
AMRAP 2 -> 250m row , 25 goblet squats @53/35 , 3 wall-walks
Rest 2 minutes between AMRAPs