For total load:
Set 1 : 15 unbroken hang power snatches
Set 2 : 12 unbroken hang power snatches
Set 3 : 9 unbroken hang power snatches
Rest exactly 2:00 between sets
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“Rhubarb”
4 Rounds:
1 Minute Overhead Weighted Sit-Ups (Anchored is fine - 45/25#)
1 Minute Hand Release Push-ups
1 Minute Strict Pull-Ups
3 Minute Bike Erg Calories
No rest between rounds