Thrusters
3 Sets:
12 Thrusters
* Build In Weight To Technical Failure
"Cruella De Vil"
For Time:
5:00 Meter Farmers Hold (50/35)
30 Devil's Press (50/35)'s
2,000/1,800 Meter Row
Partition as desired
25 min cap
Accessory (if time allows)
Gun Show
[PART 1]
4 Sets:
8 1-Arm Dumbbell Rows (R)
8 1-Arm Dumbbell Rows (L)
[PART 2]
3 Sets:
10 Cheater Hammer Curls (R)
10 Cheater Hammer Curls (L)
* Rest 1-2 Minutes Between All Sets