Power Clean
3 Sets:
12 Hang Power Cleans
Rx+ = Power Cleans
* Build In Weight To Technical Failure
"PEMDAS"
AMRAP 8:
1-2-3-4...
Hang Power Cleans (155/105)
Burpee Box Jumps (24"/20")
Rx+ = Power
—-
Posterior Pump
[PART A]
3 Sets For Quality:
8 Staggered Stance Dumbbell Romanian Deadlifts (R)
8 Staggered Stance Dumbbell Romanian Deadlifts (L)
[PART B]
3 Sets For Quality:
1 Minute Banded Wall Sit
* Rest 1-2 Minutes Between All Sets