"Oil & Water"
4 Rounds x AMRAP 5:
30/24 Calorie Row
15 Burpees
30 Wallballs (20/14)
15 Burpees
* Rest 3 Minutes Between Rounds
* Pick-up Where You Left
——
Bulletproof Shoulders
[PART A]
3 Sets For Quality:
10 Single Arm Strict Press (R)
10 Single Arm Strict Press (L)
[PART B]
4 Sets For Quality:
50' Mixed Dumbbell Overhead/Rack Carry (R/L)
50' Mixed Dumbbell Overhead/Rack Carry (L/R)