Front Rack Lunges
3 Sets:
12 Front Rack Lunges
* 6 Reps Each Leg
* Build In Weight To Technical Failure
"Heads or Tails"
AMRAP 12:
6 Dumbbell Snatches (R)
6 Dumbbell Goblet Reverse Lunges
6 Dumbbell Snatches (L)
6 Dumbbell Goblet Reverse Lunges
30 Double Unders
Dumbbell: (50/35)
—-
If time remains:
On the 2:00 x 10 Sets:
20/16 Calorie Bike