Station 1
E2:00 x 12:00
50’ Sled Push (+100/+45)
20 OHWL (35/25)
Station 2
E2:00 x 12:00
20 KBS (50/35) + 20 Situps
Station 3
12:00 Clock (repeat 2 times)
Max Calorie Runner x 2:00 / r1:00
Max Ring Rows x 2:00 / r1:00
Station 1
E2:00 x 12:00
50’ Sled Push (+100/+45)
20 OHWL (35/25)
Station 2
E2:00 x 12:00
20 KBS (50/35) + 20 Situps
Station 3
12:00 Clock (repeat 2 times)
Max Calorie Runner x 2:00 / r1:00
Max Ring Rows x 2:00 / r1:00