Sunday

Station 1

E2:00 x 12:00

50’ Sled Push (+100/+45)

20 OHWL (35/25)

Station 2

E2:00 x 12:00

20 KBS (50/35) + 20 Situps

Station 3

12:00 Clock (repeat 2 times)

Max Calorie Runner x 2:00 / r1:00

Max Ring Rows x 2:00 / r1:00