Zoom Schedule
Monday - NO ZOOM
Tuesday/Wed/Thurs - 5:30PM
Friday - 12PM
Saturday - 9AM
Sunday - 10AM
Monday WOD
Warmup
Easy 2 mile run OR 2 mile walk OR 2k row OR 4k bike erg
Iron Crosses + Scorpions x 10+10
Inch Worms + Pushup - 1+1 x 10
Jumping Jacks x 100
Workout
AMRAP 30
30 KBS
30 Burpees
30 Overhead Weighted Sit-ups
Cash Down
Odd Object Hold - 5 rounds x 60s on, 60s off