•Warmup:
Tabata Alternating:
Flutter Kicks
Reverse Lunges
20 Bird Dogs total
:30 Bottom Squat Hold
•Strength:
4-5 rounds 20:00 Clock
10 Slow Split Squats each leg (3 second down)
20s Bicep Curl Hold+10 Strict Curls
10 Controlled Reverse Crunches*
*Rep starts with feet as far behind your head as possible...reach to get your toes on the ground behind your head and slowly lower legs to hollow
•Sweat:
EMOTM Alternating 10:00
Odd: 3 Reverse Burpees+30 V-Sit Punches
Even: 10 Squat mixers