•Warmup:
EMOTM 5:00
25 Jacks
3 crawlouts with pushup
1 round:
20 Toe Touches
15 Hinge+High Pull
•WOD
20:00 Cap
1 Round:
30 reps of everything
Snatches
Sit-ups
Jump Squats
2 rounds:
20 reps of everything
Snatches
Sit-ups
Jump Squats
3 rounds:
10 reps of everything
Snatches
Sit-ups
Jump Squats
*Starting at 2:00 and every 2:00 complete 20 Kettlebell Swings
•And then some...
Who can last the longest?
:10 Plank+10 Slow Knee to Elbows