Monday - 12PM
Tuesday/Wednesday/Thursday - 5:30PM
Friday - 12PM
Saturday - 9AM
Sunday - 10AM
Warmup
Deck Of Cards
Squats, Pushups, Jumping Jacks, High Knees
Strength/Conditioning
AMRAP 8
21 Hang Power Cleans
18 Front Squats
15 Thrusters
12 Burpees
Rest 2 minutes
AMRAP 6
18 Hang Power Cleans
15 Front Squats
12 Thrusters
9 Burpees
Rest 2 minutes
AMRAP 4
15 Hang Power Cleans
12 Front Squats
9 Thrusters
6 Burpees
Rest 2 minutes
AMRAP 2
Burpees
Crunch Time
50 Russian Twists
50 Drunken Climb
20 Crab Toe Touches