•Warmup:
4x:20/:10 Scissor jumps
4x:20/:10 Foot Fire
4x:20/:10 1/2 Burpees
•Strength Endurance:
5x:10 Overhead Hold+10 Presses
5x:10 Bent Over Row Hold at Sternum+10 Row
5x:10 Lunge Hold+10 Pulse Lunges (each)
•On the 1:15 (I know it’s random) for 5 rounds:
10 Kettlebell Deadlifts+15 KBS
•Crunchersize:
30 Slow Leg Raises
15 Push-ups
30 Hollow Knee-In’s
15 Push-ups
30 Sit-up with teach across
15 Push-ups