•Warmup:
2 rounds:
10 Slow Squats
15 Glute Bridge ups
20 Jack Scissors
•Strength Endurance:
5:00 Clock
100 Deadlifts
AMRAP Reverse Burpees
Rest 1:30
On the 1:30 for 6 rounds:
8 Single Leg Pushups each+8 Squat Mixers
Rest 1:30
5:00 ClocK
100 Chest Press in Hollow Hold
Max Single Leg Wall Sit Hold (Switch as needed)
•Crunchersize:
AMRAP 5:00
20 Hollow Scissor Claps
20 Plank to Froggers