•Warmup:
50 High knees
40 Chest Taps
30 Heel to Butt Kicks
20 Leg Swings (10 each)
10 Burpee+Air Squat
•WOD:
5 rounds:
:45 on/:15 off Alternating Movements:
1.5 Goblet Squats
Plank Jacks
Presses
Later Skater Jumps
Rest 1:00
•Crunchin’
3 rounds:
20 Ab Circles (10 each way)
10 Reverse Crunches