Wednesday Zoom Zoomin’

•Warmup:

50 High knees

40 Chest Taps

30 Heel to Butt Kicks

20 Leg Swings (10 each)

10 Burpee+Air Squat

•WOD:

5 rounds:

:45 on/:15 off Alternating Movements:

1.5 Goblet Squats

Plank Jacks

Presses

Later Skater Jumps

Rest 1:00

•Crunchin’

3 rounds:

20 Ab Circles (10 each way)

10 Reverse Crunches