Warmup - Jack Off
60s jumping jacks
60s predator jacks
60s plank jacks
60s scissor jacks
Worlds Greatest Stretch
Workout
Against an 8 minute clock
100 Squat Mixers
Time remaining max push-ups
Against an 6 minute clock
80 burpees
Time remaining max push-ups
Against an 4 minute clock
60 thrusters
Time remaining max push-ups
Cash Out
Curls - 1:00 max reps, 30s rest x 3 rounds