•Warmup
Tabata Alternating:
Plank Shoulder Taps
Scap Pushups
Crawlouts (no pushups)
Tumbleweeds
30 High Skips
30 Scissor Jacks
:30 4-Corners
:30 Prisoner Walks
•WOD:
15:00 AMRAP
3-6-9-12...
KBS
Single Leg Burpees
Hang Cleans
Rest 2:00
•AMRAP 5:00
15 Bent Over Rows
20 Floor Presses
30 Plank Punches
Rest 1:30
•3:00 of Slow No Arm Sit-ups