•Warmup:
5:00 stretch
2 rounds:
:30 stations
Sprint in place
Foot Fire
Crab Toe Touches
Plank ups
Sprint in place
•Work it:
OTM 10:00
8 Goblet Squats
7 Air Squats
6 Jump Squats
Rest 2:00
2 rounds:
:45 on/:15 off
Wall Sit Marches
Superman Rows
Squat Ups
Hand release pushups
V-Ups on Wall
Rest 2:00
•Crunchersize
2 rounds:
20 Weighted Side Crunches Standing (each)
20 Standing Twists (10 each)