•Warmup:
30-20-10
Plank Jacks
Skaters (each)
Superman Hold
•Work it...
10 —> 1
Deadlifts
Presses
**10 Half Burpees between rounds
*Keep Moving...Slow Mountain Climbers until all Exercisers are done!
Rest 1:30
20-10-5
Lunge Complex (Front/Back=1) (each)
Ab Circles each way
*Keep Moving...Static Bicep Hold until all Exercisers are done!
Rest 1:30
•Accessorize:
3 rounds:
30 Oblique Heel Taps
15 Tricep Kickbacks
15 Shoulder raises