Warmup
30 squats + 30s wall-sit
10 inch worms + 30s bear crawl (forward back)
30 burpees + 60s plank
10 pushups + 30s bear crawl (forward back)
Conditioning
OTM x 15
1 - 30 KBS
2 - 15 Single Leg Burps
3 - 20 Overhead weighted sit-ups
OTM x 15
1 - 30 Goblet Squirts
2 - 15 Single Leg Push-Ups
3- 20 Star Fish Crunches
Cash_Out
Tempo Russian Twists - Tabata