Warmup
child pose x 60s
bird dogs x 10
inch worms x 10
swansonite stretch x 60s each leg
squats x 60s
Workout - 1:00 at each station for max reps - 5 rounds
Single leg burpees
ratchet squats
dumbbell push-press
wall-sit x :45s
dumbbell/kettlebell swings
rest
Cash Out
30 reverse snow angels
30 leg raises
60s hollow hold (accumulate)
30s side plank each side