9AM NONVIOLENCE

Warmup

  • child pose x 60s

  • bird dogs x 10

  • inch worms x 10

  • swansonite stretch x 60s each leg

  • squats x 60s

Workout - 1:00 at each station for max reps - 5 rounds

  • Single leg burpees

  • ratchet squats

  • dumbbell push-press

  • wall-sit x :45s

  • dumbbell/kettlebell swings

  • rest

Cash Out

  • 30 reverse snow angels

  • 30 leg raises

  • 60s hollow hold (accumulate)

  • 30s side plank each side