Sunday

Group 1

AMRAP 7:00

50’ KB Farmer Walk (50/35) - Left

15 KBS

50’ KB Farmer Walk - Right

30 Air Squats

r2:00

7:00 Clock

1,500m/1,250m Row

Max weighted sit-ups

Group 2

AMRAP 14:00

20 Step Ups

20 DB Push Press (10/10) (30ish/20ish)

300m run

r2:00